ORIGINAL KETTLE COOKED POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 10 out of 12 nutrient categories
ORIGINAL KETTLE COOKED POTATO CHIPS: 1
vs
CRUNCHY KALE: 10
(1 ties)
Overview
| Nutrient | ORIGINAL KETTLE COOKED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE COOKED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 625 UG |
Minerals
| Mineral | ORIGINAL KETTLE COOKED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,071 MG | 564 MG | |
| Sodium, Na | 536 MG | 607 MG |