CRUNCHY KALE
286
Calories
14.3g
Protein
21.4g
Carbs
17.9g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 21.4g
8%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 164mg
13%
Iron 3.6mg
20%
Potassium 564mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
27%
Carbs
21.4g
40%
Fat
17.9g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.7 MG | 123% | |
| Vitamin K (phylloquinone) | 625 UG | 521% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (521% of Daily Value per 100g).
About CRUNCHY KALE
CRUNCHY KALE contains 286 calories per 100g serving. It provides 14.3g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contains 7.1g of dietary fiber.
Compare CRUNCHY KALE
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