ORIGINAL KERNELS POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL KERNELS POPCORN wins in 6 out of 11 nutrient categories
ORIGINAL KERNELS POPCORN: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | ORIGINAL KERNELS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 404 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 52.5 g | |
| Fat | 5 g | 18.2 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KERNELS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KERNELS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 606 MG |