ORIGINAL KERNELS POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL KERNELS POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL KERNELS POPCORN: 6
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL KERNELS POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 471 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 73.3 g | 52.9 g | |
| Fat | 5 g | 26.5 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KERNELS POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 267 MG | 206 MG | |
| Sodium, Na | 0 MG | 912 MG |