ORIGINAL KAISER ROLLS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories

ORIGINAL KAISER ROLLS: 3 vs HONEY WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ORIGINAL KAISER ROLLS	HONEY WHEAT BREAD	Winner
Calories	239 cal	170 cal
Protein	9.9 g	8.5 g
Carbs	54.9 g	44.7 g
Fat	3.5 g	1.1 g
Fiber	2.8 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL KAISER ROLLS	HONEY WHEAT BREAD
Calcium, Ca	169 MG	277 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	0 MG	191 MG
Sodium, Na	493 MG	383 MG

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