ORIGINAL KAISER ROLLS vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL KAISER ROLLS wins in 6 out of 11 nutrient categories
ORIGINAL KAISER ROLLS: 6
vs
CAESAR ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL KAISER ROLLS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 239 cal | 429 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 54.9 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KAISER ROLLS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KAISER ROLLS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 493 MG | 1,214 MG |