ORIGINAL JACKFRUIT vs LIGHTLY SEASONED JACKFRUIT
Nutrition comparison per 100 g serving
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ORIGINAL JACKFRUIT wins in 6 out of 11 nutrient categories
ORIGINAL JACKFRUIT: 6
vs
LIGHTLY SEASONED JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL JACKFRUIT | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JACKFRUIT | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JACKFRUIT | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 20 MG | 318 MG |