ORIGINAL JACKFRUIT vs FIRM TOFU
Nutrition comparison per 100 g serving
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ORIGINAL JACKFRUIT wins in 5 out of 10 nutrient categories
ORIGINAL JACKFRUIT: 5
vs
FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | ORIGINAL JACKFRUIT | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 1.3 g | 9.9 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL JACKFRUIT | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 147 MG | 132 MG | |
| Sodium, Na | 20 MG | 0 MG |