ORIGINAL INSTANT OATMEAL vs YELLOW GRITS

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT OATMEAL wins in 14 out of 17 nutrient categories

ORIGINAL INSTANT OATMEAL: 14 vs YELLOW GRITS: 1 (2 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	YELLOW GRITS	Winner
Calories	357 cal	366 cal
Protein	14.3 g	9.8 g
Carbs	67.9 g	78.1 g
Fat	7.1 g	0 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	YELLOW GRITS	Winner
Folate, total	257 UG	0 UG
Niacin	17.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INSTANT OATMEAL	YELLOW GRITS
Calcium, Ca	357 MG	0 MG
Iron, Fe	25.7 MG	0.9 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	375 MG	0 MG

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