ORIGINAL INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 357 MG | |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 357 MG | 107 MG | |
| Sodium, Na | 268 MG | 446 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |