ORIGINAL INSTANT OATMEAL vs CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT OATMEAL wins in 7 out of 15 nutrient categories

ORIGINAL INSTANT OATMEAL: 7 vs CEREAL: 5 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	CEREAL	Winner
Calories	357 cal	400 cal
Protein	14.3 g	3.3 g
Carbs	64.3 g	90 g
Fat	7.1 g	3.3 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	CEREAL	Winner
Pantothenic acid	0 MG	1.3 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL INSTANT OATMEAL	CEREAL
Calcium, Ca	429 MG	0 MG
Iron, Fe	27.9 MG	12 MG
Potassium, K	357 MG	133 MG
Sodium, Na	268 MG	500 MG
Zinc, Zn	0 MG	3 MG

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