ORIGINAL INSTANT OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 6 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 6
vs
GRANOLA CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 14.0 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 375 MG | 228 MG | |
| Sodium, Na | 0 MG | 53 MG |