ORIGINAL INSTANT MASHED POTATOES vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 7 out of 11 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 2
vs
VEGETABLE STEW BLEND: 7
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 81.8 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 261 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 217 MG |