ORIGINAL INSTANT MASHED POTATOES vs SPICY SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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SPICY SEAWEED SPRINKLE wins in 9 out of 13 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 3
vs
SPICY SEAWEED SPRINKLE: 9
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 79.0 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 800 MG | |
| Copper, Cu | 0 MG | 3 MG | |
| Iron, Fe | 1.1 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 684 MG | 1,550 MG | |
| Sodium, Na | 79 MG | 2,000 MG |