ORIGINAL INSTANT MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 7 out of 12 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 3
vs
ROASTED GARLIC MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 10.9 g | 64.3 g | |
| Fat | 25.5 g | 14.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 36 MG | 1,143 MG | |
| Sodium, Na | 1,945 MG | 1,536 MG |