ORIGINAL INSTANT MASHED POTATOES vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 5 out of 12 nutrient categories

ORIGINAL INSTANT MASHED POTATOES: 4 vs BROWN RICE: 5 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT MASHED POTATOES	BROWN RICE	Winner
Calories	255 cal	144 cal
Protein	1.8 g	4 g
Carbs	10.9 g	27.2 g
Fat	25.5 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT MASHED POTATOES	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL INSTANT MASHED POTATOES	BROWN RICE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	36 MG	0 MG
Sodium, Na	1,945 MG	0 MG

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