ORIGINAL INSTANT GRITS vs QUINOA BLEND
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | QUINOA BLEND | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 44 MG | |
| Iron, Fe | 28.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 978 MG |