ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs CENTER SPLIT DELI ROLLS

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI ROLLS wins in 7 out of 14 nutrient categories

ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 5 vs CENTER SPLIT DELI ROLLS: 7 (2 ties)

Overview

Nutrient	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	CENTER SPLIT DELI ROLLS	Winner
Calories	253 cal	282 cal
Protein	7.6 g	7.0 g
Carbs	48.1 g	54.9 g
Fat	3.8 g	2.8 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	CENTER SPLIT DELI ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	CENTER SPLIT DELI ROLLS
Calcium, Ca	38 MG	85 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	25 MG	85 MG
Sodium, Na	354 MG	479 MG

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