ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! vs ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!: 6
vs
ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 294 cal | 429 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 36.5 g | 64.3 g | |
| Fat | 12.9 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 471 MG | 857 MG |