ORIGINAL HUMMUS SNACK CUPS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
ORIGINAL HUMMUS SNACK CUPS: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.8 g | 10.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ORIGINAL HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 421 MG | 482 MG |