ORIGINAL HUMMUS & PITA CHIPS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS & PITA CHIPS: 4
vs
FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 417 cal | |
| Protein | 8.0 g | 11.1 g | |
| Carbs | 27.4 g | 72.2 g | |
| Fat | 15.9 g | 9.7 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 139 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 182 MG | 167 MG | |
| Sodium, Na | 310 MG | 1,028 MG |