ORIGINAL HUMMUS vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 0
vs
ROASTED SALSA: 6
(4 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 679 MG |