ORIGINAL HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 2
vs
THICK & CHUNKY SALSA: 6
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 225 cal | 32 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 258 MG | |
| Sodium, Na | 408 MG | 742 MG |