ORIGINAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 26.7 g | 3.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 109 MG |