ORIGINAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 6
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 250 MG |