ORIGINAL HUMMUS vs ARTICHOKE & QUINOA DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 6
vs
ARTICHOKE & QUINOA DIP: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 233 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 184 MG | 567 MG |