ORIGINAL HUMMUS vs TACO DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 5
vs
TACO DIP: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 408 MG | 0 MG |