ORIGINAL HUMMUS vs ROASTED BEET HUMMUS
Nutrition comparison per 100 g serving
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ROASTED BEET HUMMUS wins in 5 out of 9 nutrient categories
ORIGINAL HUMMUS: 3
vs
ROASTED BEET HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 500 MG |