ORIGINAL HUMMUS vs MILD CHUNKY MANGO-LIME FLAVORED SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY MANGO-LIME FLAVORED SALSA wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
MILD CHUNKY MANGO-LIME FLAVORED SALSA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MILD CHUNKY MANGO-LIME FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MILD CHUNKY MANGO-LIME FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 383 MG | 450 MG |