ORIGINAL HUMMUS vs CRAB DIP

Nutrition comparison per 100 g serving

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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories

ORIGINAL HUMMUS: 6 vs CRAB DIP: 2 (2 ties)

Overview

Nutrient	ORIGINAL HUMMUS	CRAB DIP	Winner
Calories	250 cal	300 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	10 g
Fat	17.9 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HUMMUS	CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL HUMMUS	CRAB DIP
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	567 MG

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