ORIGINAL HUMMUS vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC DIP wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
ROASTED GARLIC DIP: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 226 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 32.1 g | 9.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 250 MG | 484 MG |