ORIGINAL HOG HEAD CHEESE vs HAM
Nutrition comparison per 100 g serving
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ORIGINAL HOG HEAD CHEESE wins in 6 out of 12 nutrient categories
ORIGINAL HOG HEAD CHEESE: 6
vs
HAM: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HOG HEAD CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 143 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 26.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOG HEAD CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HOG HEAD CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 860 MG | 857 MG |