ORIGINAL HAWAIIAN SWEET ROLLS vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 9 out of 16 nutrient categories

ORIGINAL HAWAIIAN SWEET ROLLS: 4 vs SOUR DOUGH BREAD: 9 (3 ties)

Overview

Nutrient	ORIGINAL HAWAIIAN SWEET ROLLS	SOUR DOUGH BREAD	Winner
Calories	321 cal	286 cal
Protein	7.1 g	8.6 g
Carbs	50 g	54.3 g
Fat	7.1 g	2.9 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAWAIIAN SWEET ROLLS	SOUR DOUGH BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL HAWAIIAN SWEET ROLLS	SOUR DOUGH BREAD
Calcium, Ca	54 MG	171 MG
Iron, Fe	3.6 MG	3.1 MG
Potassium, K	150 MG	0 MG
Sodium, Na	268 MG	457 MG

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