ORIGINAL HASHBROWN POTATOES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
ORIGINAL HASHBROWN POTATOES: 6
vs
ORGANIC COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HASHBROWN POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 133 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 81.3 g | 25 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HASHBROWN POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1 MG |
Minerals
| Mineral | ORIGINAL HASHBROWN POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 656 MG | 262 MG | |
| Sodium, Na | 1,562 MG | 117 MG |