ORGANIC COOKED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC COOKED QUINOA
ORGANIC COOKED QUINOA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25g of carbohydrates, and 2.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
Dietary Information
ORGANIC COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC COOKED QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC COOKED QUINOA
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