ORIGINAL HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ORIGINAL HAMBURGER BUNS: 8 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	WHITE BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	6 g
Carbs	53.5 g	48 g
Fat	3.5 g	3 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	WHITE BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	105 MG	12 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	81 MG	90 MG
Sodium, Na	581 MG	480 MG

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