ORIGINAL HAMBURGER BUNS vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORIGINAL HAMBURGER BUNS: 6 vs CIABATTA ROLLS: 6 (3 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	CIABATTA ROLLS	Winner
Calories	279 cal	224 cal
Protein	9.3 g	8.2 g
Carbs	53.5 g	43.5 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	CIABATTA ROLLS
Calcium, Ca	105 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	612 MG

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