ORIGINAL HAM SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
ORIGINAL HAM SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 236 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 6 g | 25 g | |
| Fat | 29 g | 13.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 210 MG | 119 MG | |
| Sodium, Na | 880 MG | 336 MG |