ORIGINAL HAM & CHEESE LOAF vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 7 out of 12 nutrient categories

ORIGINAL HAM & CHEESE LOAF: 1 vs COOKED HAM: 7 (4 ties)

Overview

Nutrient	ORIGINAL HAM & CHEESE LOAF	COOKED HAM	Winner
Calories	250 cal	107 cal
Protein	10.7 g	16.1 g
Carbs	10.7 g	3.6 g
Fat	16.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAM & CHEESE LOAF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL HAM & CHEESE LOAF	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	839 MG
Sodium, Na	786 MG	1,036 MG

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