ORIGINAL GUACAMOLE vs YOGURT DIP
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 6 out of 11 nutrient categories
ORIGINAL GUACAMOLE: 2
vs
YOGURT DIP: 6
(3 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 143 MG | |
| Sodium, Na | 317 MG | 393 MG |