ORIGINAL GUACAMOLE vs DIP & SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE wins in 4 out of 11 nutrient categories
ORIGINAL GUACAMOLE: 4
vs
DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 317 MG | 500 MG |