ORIGINAL GUACAMOLE MINI CUPS vs RED PEPPER QUINOA SALSA
Nutrition comparison per 100 g serving
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RED PEPPER QUINOA SALSA wins in 5 out of 10 nutrient categories
ORIGINAL GUACAMOLE MINI CUPS: 4
vs
RED PEPPER QUINOA SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE MINI CUPS | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE MINI CUPS | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 933 MG |