ORIGINAL GUACAMOLE MINI CUPS vs HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE MINI CUPS wins in 6 out of 11 nutrient categories
ORIGINAL GUACAMOLE MINI CUPS: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE MINI CUPS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 214 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 10.5 g | 21.4 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE MINI CUPS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE MINI CUPS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 196 MG |