ORIGINAL GRANOLA vs GINGERBREAD GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 5 out of 11 nutrient categories
ORIGINAL GRANOLA: 5
vs
GINGERBREAD GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | GINGERBREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 509 cal | 394 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 40.4 g | 48.5 g | |
| Fat | 33.3 g | 21.2 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | GINGERBREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | GINGERBREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 91 MG |