ORIGINAL GOURMET PANKO BREAD FLAKES vs ORIGINAL BEER BREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET PANKO BREAD FLAKES wins in 5 out of 10 nutrient categories
ORIGINAL GOURMET PANKO BREAD FLAKES: 5
vs
ORIGINAL BEER BREAD MIX: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GOURMET PANKO BREAD FLAKES | ORIGINAL BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 72.7 g | 71.7 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET PANKO BREAD FLAKES | ORIGINAL BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 93 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 758 MG | 85 MG | |
| Sodium, Na | 152 MG | 957 MG |