ORIGINAL GLUTEN FREE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 17 nutrient categories
ORIGINAL GLUTEN FREE WAFFLES: 2
vs
WAFFLES: 6
(9 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 45.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 100 MG | 214 MG | |
| Sodium, Na | 371 MG | 557 MG |