ORIGINAL GLUTEN FREE FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD: 2
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 260 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 51.0 g | 48 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 7.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 471 MG | 500 MG |