ORIGINAL GLUTEN FREE DINNER ROLLS vs OATNUT BREAD

Nutrition comparison per 100 g serving

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OATNUT BREAD wins in 8 out of 13 nutrient categories

ORIGINAL GLUTEN FREE DINNER ROLLS: 4 vs OATNUT BREAD: 8 (1 ties)

Overview

Nutrient	ORIGINAL GLUTEN FREE DINNER ROLLS	OATNUT BREAD	Winner
Calories	267 cal	289 cal
Protein	1.7 g	7.9 g
Carbs	61.7 g	50 g
Fat	0.8 g	5.3 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL GLUTEN FREE DINNER ROLLS	OATNUT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORIGINAL GLUTEN FREE DINNER ROLLS	OATNUT BREAD
Calcium, Ca	22 MG	105 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	87 MG	118 MG
Sodium, Na	467 MG	395 MG

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