ORIGINAL GLUTEN FREE DINNER ROLLS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories

ORIGINAL GLUTEN FREE DINNER ROLLS: 3 vs WHEAT HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ORIGINAL GLUTEN FREE DINNER ROLLS	WHEAT HAMBURGER BUNS	Winner
Calories	267 cal	302 cal
Protein	1.7 g	9.3 g
Carbs	61.7 g	51.2 g
Fat	0.8 g	5.8 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL GLUTEN FREE DINNER ROLLS	WHEAT HAMBURGER BUNS
Calcium, Ca	22 MG	186 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	87 MG	116 MG
Sodium, Na	467 MG	535 MG

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