ORIGINAL GLAZED WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
ORIGINAL GLAZED WALNUTS: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GLAZED WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 60.6 g | |
| Fat | 35.7 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 446 MG | 576 MG |